TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
0
cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
0
cal/day (-20%)
Maintain
0
cal/day
Gain weight
0
cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Welcome to Buff Like! Understanding your body's energy needs is the first step towards achieving your fitness goals, whether you're aiming to build muscle, lose weight, or simply maintain a healthy lifestyle. Our free TDEE Calculator is here to simplify that process for you. This powerful yet easy-to-use online tool accurately estimates your Basal Metabolic Rate (BMR) – the calories your body burns at rest – and your Total Daily Energy Expenditure (TDEE), which accounts for your activity level throughout the day.
To get your personalized results, simply provide a few key details: your weight, height, age, gender, and your typical daily activity level. Within seconds, you'll receive a clear breakdown that can guide your nutrition and exercise planning. At Buff Like - Bufflike Nhanh Chóng, Uy Tín, Giá Cực Rẻ, we're committed to offering you reliable and accessible tools to support your health journey. Start calculating today and take the guesswork out of your calorie needs!
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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